NIDRA YOGA

Founded by Swami Satynanda Saraswati in India 

Yoga Nidra involves meditation on the breath, the balancing of emotional states, visualization, and self-healing.

How to practice:

During the practice, awareness shifts through the entire body as we move trough different stages of consciousness: the waking state, dream state and deep, dreamless sleep.

Mark them on the Woody Namaste World using the customisable stickers that come with it.