YIN YOGA
Founded by Paulie Zink en California
Yin yoga is a slow-paced style of yoga with seated postures that are held for more extended periods. Yin can also be a meditative yoga practice that helps you find inner peace.
How to practice:
Yin is an excellent class for beginners, as postures can be held for from 3 to 5 minutes. The classes are relaxed, as you're supposed to let gravity do most of the work.
With our Woody Map Namaste World, you will get to know all the different styles of Yoga, the best known and practised in the world. If you have practised one, you can mark it on the map with our stickers.
Related Posts
SHADOW YOGA
Founded by Shandor Remete in Australia Shadow Yoga students are taught to cultivate their practice through three fixe...
JIVAMUKTI YOGA
Fundado por Sharon Gannon y David Life en Nueva York Expect to encounter flowing asana sequences along with Sanskrit ...
TRIYOGA
Fundado por Rayo de Kaliji en Waltham, MA. The inspiration for TriYoga comes from kundalini energy manifesting as hat...
PRANA FLOW
Fundado por Shiva Rea en California Prana Flow is a liberating, evolutionary, rhythmic, vinyasa flow class that encom...
ACRO YOGA
Fundado por Jason Nemer y Jenny Sauer-Klein en Santa Mónica, CA. Acro Yoga is a physical practise which combines yoga...
FORREST YOGA
Founded by Ana T. Forrest en California It is known for "long holding of positions, emphasis on abdominal core work, ...
Laissez un commentaire