POWER YOGA
Founded by Bryan Kest en Santa Mónica, CA
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. This style of yoga practice was originally closely modelled on the Ashtanga method.
How to practice:
If you want a vigorous, fitness-based, fast-paced approach to doing yoga, Power Yoga may be the style for you. Improves flexibility, tones, muscles and increases muscle strength.
Mark them on the Woody Namaste World using the customisable stickers that come with it.
Related Posts
BHAKTI YOGA
Founded by Khrisna Das in India. Bhakti yoga is a spiritual path within Hinduism focused on loving devotion...
TRIPSICHORE YOGA
Founded by Edward Clark in London Tripsichore Vinyasa is the evenly flow of movement, dance, theater, breath and thou...
SIVANANDA YOGA
Founded by Swami Sivananda in Tamil Nadu, India. Designed to transform and elevate human consciousness, Sivanand...
HATHA YOGA
Founded by T. Krishnamacharya in Karnataka, India. The development of hatha yoga, focusing mainly on asanas (the phy...
INTEGRAL YOGA
Founded by Sri Aurobindo in Tamil Nadu, India. Integral Yoga focuses on returning us to our "natural condit...
BIKRAM YOGA
Founded by Bikram Choudhury in Bangladesh This practice is designed to work your body and requires full men...
Leave a comment