Founded by Swami Sivananda in Tamil Nadu, India.
Designed to transform and elevate human consciousness, Sivananda Yoga focuses on five fundamental points of yoga: proper exercise, proper breathing, proper relaxation (corpse pose), proper diet (vegetarianism), and positive thinking and meditation.
How to practice:
This yoga style is more spiritual practise than exercise. Each 90-minute class focuses on 12 core poses and Sanskrit chanting, pranayama practices, meditation, and relaxation.
Mark them on the Woody Namaste World using the customisable stickers that come with it.
Related Posts
Fundado por Shiva Rea en California
Prana Flow is a liberating, evolutionary, rhythmic, vinyasa flow class that encom...
Fundado por Jason Nemer y Jenny Sauer-Klein en Santa Mónica, CA.
Acro Yoga is a physical practise which combines yoga...
Founded by Ana T. Forrest en California
It is known for "long holding of positions, emphasis on abdominal core work, ...
Founded by Bryan Kest en Santa Mónica, CA
Power yoga is a general term used to describe a vigorous, fitness-based app...
Founded by Paulie Zink en California
Yin yoga is a slow-paced style of yoga with seated postures that are held for mo...
Founded by Bianca Machliss y Simon Borg Olivier in Sydney, Australia
Yoga Synergy teaches a practice that is safe reg...
Laissez un commentaire