SIVANANDA YOGA
![SIVANANDA YOGA](http://misswood.be/cdn/shop/articles/sivananda-yoga-145620.jpg?v=1601380358)
Founded by Swami Sivananda in Tamil Nadu, India.
Designed to transform and elevate human consciousness, Sivananda Yoga focuses on five fundamental points of yoga: proper exercise, proper breathing, proper relaxation (corpse pose), proper diet (vegetarianism), and positive thinking and meditation.
How to practice:
This yoga style is more spiritual practise than exercise. Each 90-minute class focuses on 12 core poses and Sanskrit chanting, pranayama practices, meditation, and relaxation.
Mark them on the Woody Namaste World using the customisable stickers that come with it.
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