Estilos de Yoga · September 23, 2020

KRIPALU YOGA

by Manel Rivera

Founded by Amrit Desai in Massachusetts

Kripalu practices “following the flow” of prana, compassionate self-acceptance, observing the mind without placing judgement, and allowing the inner teachings to transfer into daily life.

How to practice:

Kripalu Yoga involves inner focus, meditation, standard yoga poses, breathwork, relaxation and an emphasis on developing a quiet mind.

Mark them on the Woody Namaste World using the customisable stickers that come with it.

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