Estilos de Yoga · September 23, 2020

SIVANANDA YOGA

by Manel Rivera

Founded by Swami Sivananda in Tamil Nadu, India.

Designed to transform and elevate human consciousness, Sivananda Yoga focuses on five fundamental points of yoga: proper exercise, proper breathing, proper relaxation (corpse pose), proper diet (vegetarianism), and positive thinking and meditation.

How to practice:

This yoga style is more spiritual practise than exercise. Each 90-minute class focuses on 12 core poses and Sanskrit chanting, pranayama practices, meditation, and relaxation.

Mark them on the Woody Namaste World using the customisable stickers that come with it.

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